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¡Ya tenemos aquí el verano!
Los días son muy largos, el calor aprieta y nuestro cuerpo necesita adaptarse a las nuevas condiciones de luz y temperatura.
En verano parece que todo desacelera; de repente aumenta la sensación de cansancio, de “necesito vacaciones”.
La naturaleza luce radiante, al principio del verano, todo es color, el sol nos carga de energía positiva, parece que todo se ve más claro. Nuestro cuerpo quiere estar fresco, por dentro y por fuera. Todo aquello que produce calor se vuelve muy molesto, como esas calorías de más que hemos ido acumulando en los meses fríos y que ahora nos hacen sentirnos pesados, cansados. La cuchara se vuelve fría, los caldos y cremas se transforman en gazpachos y ensaladas, la carne y el pescado a la plancha, sin salsas. Las ensaladas con mucho color y el mejor tentempié o postre: la fruta.
Salimos del trabajo y llenamos los parques y terracitas compartiendo más tiempo con nuestra familia y amigos, como la naturaleza, mostramos lo mejor de nosotros mismos. Es tiempo de salir, es tiempo de compartir y de cargar bien las pilas para la siguiente estación.
Mantén tu cuerpo hidratado, reduce las calorías, descansa bien y ¡sé muy feliz!
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