La alimentación en época de exámenes
La mayoría de nosotros alguna vez hemos dejado algo pendiente para septiembre; esas asignaturas que nos se nos dan bien, alguna materia con la que no hemos llegado a tiempo, selectividad…
En septiembre volvemos a enfrentarnos a los exámenes. Esto supone en muchos casos, estrés, nervios y una buena dosis de ansiedad, pero un gran truco, a parte de haber estudiado, vigilar la alimentación.
Aquí van una serie de consejos:
• No alterar los hábitos que forman parte de nuestra rutina, los cambios generan más estrés.
• Respetar un mínimo de horas de descanso y desconexión; el cerebro se satura por falta de descaso y agotamiento y en el momento del examen se queda “en blanco”.
• Centrarnos en la dieta mediterránea; carnes y pescado a la plancha y en poca cantidad, cereales integrales y mucha verdura acompañada de un buen aceite de oliva.
• La bollería y el dulce en general provocan digestiones muy pesadas y entorpecen el estudio y merman la capacidad de concentración y memoria.
• Tomar entre 2 y 3 litros de líquido diarios, sin pasarse con bebidas ricas en cafeína ni azúcares, puesto que aunque en principio estimulan, agotan el cerebro y disminuyen la concentración.
• Tomar unos frutos secos como tentempié entre horas, aportan energía y vitaminas que potencian la memoria.
Y para terminar, os dejo una pequeña lista de alimentos premium a tener en cuenta en época de exámenes.
1. Huevos. 6. Lentejas
2. Remolacha. 7. Arroz
3. Pescado azul. 8. Aceite de oliva
4. Zanahoria. 9. Té verde
5. Almendras. 10. Chocolate (negro, sin azúcar y poquito)
Y lo más importante, mucha suerte, mucho éxito y ¡A CELEBRARLO!
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